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But dating can be a challenge when you suffer from depression.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.
"Tell the people that you think really care." "Especially with your family and friends, it shouldn't be a secret," Anderson says, because hiding the fact that you're HIV-positive from those who love you is a way of buying into the idea that it's something to be ashamed of.